It was nice to weigh less than yesterday this morning, but I figured that it was due to the fact that my throat was dry. I, not only, had just “fasted” while sleeping, but also became dehydrated. I am sure most of you know the wonderful illusion called water weight. It can work in favor or against what I consider a “good” day.
Nevertheless, it cheered me up to read the new lower numbers, and in a sense, acted as my greatest ally for the day. I felt encouraged to go on, despite the knowledge that it is not possible to lose 2.5 pounds of fat in one day.
The first thing that I realized today, while lifting weights, was that I need to plan out my workouts ahead of time better. Also, if I set up my weights before my workout, I can get through it much quicker. Right now I am mostly focusing on building up my strength and endurance without overloading my body.
Weight: 142.5
Workout: Pyramid Strength Training – Back, Hamstrings, Shoulders, Biceps
Menu: Veggies and Protein (5 meals every 3 hours, plus 2 cups water every meal)
I did the reverse pyramid program
I start with high reps for the first set. Then I did low reps and high weights, slowly progressing to higher reps and lower weights (3 sets). The last two sets I did back to back with high reps using two different exercises.
For example: I might do Dumbbell Rows and then pull-ups as my two back exercises.
I want to send my deepest apologies to anyone who has been following my blog daily. My mother is visiting me for the next month and I have been spending all my time with her. She is going through a lot of changes, as am I, and it seems a perfect time for us to reconnect.
I have been slowing down on my workout routine, which has been a little hard for me. I usually get my boost from my workouts, but my routines have been a little off for a number of reasons, including the fact that my mom is around. It is also darker outside in the am, which is when I like to workout.
I have decided to change my structure for this blog a bit and try something new. From now on I will be posting pictures weekly instead of daily and blogging every few days. I really want to focus on the content, which will require a little more time than I have been using to blog in the past.
If you haven’t had a chance, check out my new blog Inspire Thru Words. It is complimentary to this blog.
I think one of the best resources out there for growth is through studying everyday people doing extraordinary things. I am like you, an ordinary person, trying to learn from others how to find some success in areas of my life that are hard for me.
The best way to get there is to follow in someone’s footsteps and adapt it to your own way of doing things.
Since I am almost 40 now I decided to take a look at Dara Torres
She has been quoted as saying:
“They may become harder to achieve, but your dreams can’t stop because you’ve hit a certain age or you’ve had a child.”
“The water doesn’t know what age you are when you jump in, so why not?” (commenting on entering her fifth Olympics at age 41)
Who Is Dara Torres?:
Born April 15, 1967 in Jupiter, Florida
First Swimmer from US to compete in 5 Olympics
Has won 12 Olympic metals
At the age of 40 won gold in 100 meter freestyle
Won gold after giving birth 15 months prior
Broke the World Record in women’s 50 meter free style in the 80’s
Broke her own Olympic American record twice 26 years after she set the first American record at 15 years old
First woman in history to swim in the Olympics past the age of 40
Her Olympic career spans 25 years
Here is a video interview worth watching…
She is a True Inspiration to any female athlete and particularly any older female athlete. A living example of what can be achieved with determination, vision, hard work and real committment.
She talks about how her training has changed because of her age. She says that she has shorter more intense workouts. She does two hours of swimming five times a week and One and a half hours of resistance training four times a week. Her body needs more time to recover than when she was younger, but clearly that didn’t stop her.
She also says that she felt more experience gave her an advantage over others.
She was known at the Olympics for being less serious and even chatty and smiling the whole time. No pressure was felt for her, because she had no reason to worry about failing, which actually made her a better athlete.
I am very concerned with my immune system today, but probably more concerned with getting sick. I have been exposed to several sick people in the past week. I have also had less sleep than usual and added stress at work and home. Since all of those factors can seriously hinder a strong immunity to diseases, then I am looking at how to best prevent myself from catching something.
What is the immune system comprised of?:
Made up of the lymph system, thymus, and circulatory vessels
Meant to disarm foreign invaders in the body
Included in the lymph system are the tonsils, adenoids, lymph nodes, spleen, appendix, peyer’s patches, and lymphatic vessels.
How does the immune system work?:
Immune cells grow in bone marrow and transported to the thymus
In the thymus the cells learn not to attack each other called “thymic education”
One the immune cells no longer attack each other they leave the thymus and enter the bloodstream
The lymph organs help filter things out
Immune cells collect in lymph organs and attack foreign invaders until antibodies are released into the blood stream
Once in the bloodstream the antibodies attack and destroy foreign invaders in throughout the body
Here are a few things that are known to weaken the immune system?:
Genetic predisposition
Unhealthy diet (sugar, alcohol, processed foods with pesticides
Antibiotics taken in excess
Chronic infections
Stress
Not enough sleep
Heavy metals in body
Low HCL
Chemical exposure
Intensive drug therapy (chemotherapy)
Age
Here are some to the things that I do to take care of my immune system:
Drink Combucha (pro-biotics)
Cut out refined sugar or severely reduce it in my diet
Drink lots of water or tea
Eat fish, which has omega-3’s in it
Eat raw and unprocessed food
Eat garlic or foods with garlic
Take vitamin D and E or eat food containing vitamin D or E
Drink Emergen-C drinks (though, it has more sugar than necessary)
Eat or drink foods with Vitamin C
Eat organic fruits and vegetables
Fast
Take Zinc chewables
Foods I Don’t eat:
Sugar in anything
Yogurt, cheese or any dairy
Food with gluten like bread
Peanut butter or peanuts
Caffeine and alcohol are recommended to abstain from, but I don’t drink either, but still good to know about
Why exercise can help the immune system?:
Too much exercise will actually do the opposite effect, but a good balance of activity, rest and healthy eating will actually boost the immune system…
Sweating releasing toxins and toxins effect the immune system
Exercise increases HCl
Until next time…
Think, Believe, Act, Adjust, Never Give up
Dakota
Today’s Mantra:
When it comes to health, when the body feels safe and is at ease, the nervous system is able to quiet and be normal.
As some of you may know I studied Toaist Tai Chi and Shotokan karate. One of the reasons I was so drawn to the martial arts was because of the combination of physical and spiritual practices in one. I really felt there were spiritual benefits to practicing either one or both art forms.
I also found myself watching and reading about Shaolin Monks. The thing about the Shaolin Monks is their strength, flexibility, concentration and skills bordering on mystical.
I think Tai Chi and Shaolin forms are very similar with similar goals and perhaps come from the same root. Since I strongly believe that body awareness and skill can lead to soul awareness, it makes sense that I am attracted to Shaolin Monks.
What is history behind the Shaolin training?
Buddhist priest from India called Bodhidharma came to see the emperor of China
Buddhism was already established and Sanskrit texts were being translated into Chinese
Bodhidharma (Tamo in Chinese) was initially not allowed to enter the Buddhist Temple
Bodhidharma meditated in a nearby cave and received attention from the shaolin monks because he bored a hole in one side of the cave with his eyes
When Bodhidharma was allowed to enter the temple he noticed that they all were out of shape (of course he had been walking a great distance to get to China, so clearly he was in better shape)
Bodhidharma noticed they had very little energy and spent most of their days hunched over texts
Bodhidharma taught them exercises that would help chi energy flow and strengthen them
Thought to have been modified from yoga and based on the 18 animal movements
Shaolin borrowed from Buddhism as well as Taoism for its philosophy
Here is a very intense shaolin video:
This video is a fascinating look at what can be achieved with years of Shaolin training. It is really interesting to think about what one is capable of with training and dedication to the physical and spiritual arts…
Kind of makes your head spin, doesn’t it?
Until next time…
Think, Believe, Act, Adjust, Never Give up
Dakota
Today’s Mantra:
Disciple Caine:Master our bodies are prey to many needs: hunger, thirst, the need for love. Shall we then seek to satisfy these needs? Master Kan:Only Acknowledge them and satisfaction will follow. To suppress a truth is to give it force beyond endurance.
– Episode No. 1 Kung Fu TV series
She believes whole heartedly that her clients will succeed; and it affects their belief system
She is really tough on her clients and doesn’t let them get away with anything
She genuinely cares about her clients and their success
She is a living example of overcoming obstacles, especially weight
She is compassionate and understanding at the right times
She is not afraid to show herself, whether crying or getting angry, on TV
She understands the psychology behind weight loss and uses it on her clients
She doesn’t ask anyone to do anything she wouldn’t or couldn’t do
She exudes confidence
She knows how to listen and hear her clients
She loves what she does
She practices what she preaches
What makes her so successful is that she has been in the shoes of her clients, at one point she weighed 175 pounds and she is only 5 feet 2 inches tall.
Here is a clip of her talking about why she loves what she does. I highly recommend checking this clip out, because she basically talks about marrying her values with her life’s work and she is so passionate about it that it is inspiring.
In my last post I talked a little bit about the definition of fasting and what the benefits of fasting might be, but now I want to get into where fasting came from.
You can check out my first article called Fasting And All Of The Facets Part 1: Day 205 by CLICKING HERE.
Here are my reflections on fasting:
It may not have been a choice for our ancestors, no food means fasting must happen
Because of forced fasting due to lack of food, it became a ritual during certain seasons; perhaps when food sources were low due to weather changes during the seasons
Our ancestors noticed that when they were sick they lost their appetite and healed from the ailment much faster
Our ancestors noticed some spiritual experiences resulting from long periods of fasting and decided it had spiritual value
Our ancestors saw that if they fasted to make a statement about some injustice people responded with honoring their requests
The Top Five Reasons For Fasting Historically:
Spiritual Practice:
“Fasting will bring spiritual rebirth to those of you who cleanse and purify your bodies. The light of the world will illuminate within you when you fast and purify yourself. What the eyes are for the outer world, fasts are for the inner.” ~Mahatma Gandhi, 1869 – 1948
Healing purposes:
“Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health recovery.” ~by Dr. Ben Kim (CLICK HERE for more)
Chinese medicine recommends fasting for better health
Political:
Hunger strikes are a common way for non-violent protesters to get what they want or make a statement
Martin Luther King and Mahatma Gandhi both adopted this practice with success.
Weight loss:
Fasting for weight loss is extremely common, but there is a fine line between starving yourself and cleansing yourself. Some of those who take it to extremes find themselves anorexic.
Religious practice:
Any religion you look at whether it is Christianity, Buddhism, Judism, Hinduism, Jainism, Muslim…etc. ..have fasting as part of some religious practice
“When you fast, anoint your head and wash your face so that you do not appear to others to be fasting, but to your Father, who is in the secret place; and your Father, who sees in secret, will reward you openly.”–Jesus Christ, c. 8-4 B.C.-29? A.D.
“She or he who does good of her or his own accord shall be rewarded, but to fast is better for you, if you but knew it.”–Mohammed, 570?-632 A.D.
“The biggest problem facing the world today is not people dying in the streets of Calcutta, and not inflation, but spiritual deprivation. . .this feeling of emptiness associated with feeling separate from God, and from all our sisters and brothers on planet Earth.”–Mother Teresa, 1979 Nobel Peace laureate
“The Buddha’s spiritual awakening is directly related to fasting, but from the reverse. That is to say, only after the Buddha stopped fasting did he realize his mahabodhi, or great awakening.” found in Urban Darmha…CLICK HERE
I am personally a big advocate for fasting. I used to fast seasonally, whereby I would do a 3-7 day fast in the fall and the spring. I would either do the lemonade fast or a water only fast or carrot juice only or juice only fast.
As some of you may know I have been trying Brad Pilons intermittant fasting that he explains in his 90 page book called Eat Stop Eat. He suggests fasting once or twice a week for 24 hours drinking only water.
Check out this clip with Gandhi…
Until next time…
Think, Believe, Act, Adjust, Never Give up
Dakota
Today’s Mantra:
Fasting is important, more important perhaps, than many of us have supposed,… when exercised with a pure heart and a right motive, fasting may provide us with a key to unlock doors where other keys have failed; a window opening up new horizons in the unseen world; a spiritual weapon of God’s provision, mighty, to the pulling down of strongholds.
- Arthur Wallis
One of my favorite topics is how to incorporate spiritual practice with exercise. I found this interesting form of Yoga that is called the Five TibetanRites. It is made of a series of exercises that are pretty yoga like. The exercises are supposedly over 2500 years old. In the book The Eye of Revelation, by Peter Kelder, he claims to have met a colonal who told him about his travels and learning of the Five Tibetan Rites.
The book is a 32 page book mostly based on conversations he had with the colonal.
The Rites are considered a form of yoga similar to ones you might find in India. The Tibetans emphasized a continuous sequence of movements similar to Taoist Tai Chi, but starkly different from the yogic static postures of today.
There is some question as to whether Tibetans consider them as being authentic Tibetan practices.
Kelder claims that the colonal met some lamas who had said they found the fountain of youth in the Five Tibetan Rites.
The lamas believe there are seven spinning psychic vortexes in the body. When we get older, the vortexes spin less, which results in poor health.
When anyone does the Five Rites every day their vortexes can be restored, which results in very positive outcomes.
It is thought that the Five Rites might be from the Kum Nye system.
Doing the Five Rites for ten minutes every day can improve eyesight, memory, restore natural hair color from grey, hair growth and more.
Some other benefits include:
Reduces double chin
Belly becomes slender
Strengthen arms
Energetic
Increased muscle tone
The following is what researchers say the five Tibetans do for the body:
Stimulate the reticular activating system of the brain.
Balance the right and left hemispheres of the brain, which means you think more clearly. (You should definitely do the Tibetans before an exam or an important presentation!)
Balance the body’s hormonal system.
Strengthen bones, as the exercises are weight-bearing.
Improve the body’s immune system.
Build muscle strength.
Reduce body-fat percentage.
Boost metabolism.
Align and strengthen the spine, plus make it more supple.
Lighten menopausal symptoms.
Lessen premenstrual symptoms.
Help relieve the discomfort of arthritis and other aches and pains.
These benefits almost sound exactly like what Taoist Tai Chi can do for the body…only it takes one hundred and eight moves instead of five. Hmmm.
Here is a long 13 minute video on the Five Tibetan Rites. I think this particular video has an emphasis on breath, form and timing. It is very well done. It looks easier than yoga; for those of you that don’t care as much for yoga as a form of exercise. Who says slow movement isn’t exercise.
It has a spiritual quality that is undeniable, too.
Does it make you want go out and get a yoga matt and try it?
Until next time…
Think, Believe, Act, Adjust, Never Give up
Dakota
Today’s Mantra:
This is my simple religion. There is no need for temples: no need for complicated philosphy. Our own brain, our own heart is our temple: the philosophy is kindness.”
You have to check out this four minute workout by Arnel Ricafranca. He recently had his youtube channel blocked. He has his own website and was really bummed when his youtube videos got blocked. Since the incident he has been posting new youtube videos almost every day.
I think the quality of his videos are much better now than they were before, although I wonder if he will get booted again because of music copyright…we shall see… here are a couple of his videos..
This is the four minute video…
This guy uploaded 34 videos in 2weeks…if that isn’t motivation I don’t know what is….I think this is how he makes a living…or he has a lot of free time on his hands..
Here is a video posted by Arnel that has only been on-line for 2 weeks and has already had 20000 views—He also has a social network called ARNEL.TV…CLICK HERE to check out Arnel.TV
Until next time…
Think, Believe, Act, Adjust, Never Give up
Dakota
Today’s Mantra: Sometimes the worst mistakes are the best inventions.
