Evolution Two – week six

Monday, June 29, 2009

 

Hello Folks,

 

I have a lot of planning to do this week. I going on vacation soon and need plan for some things to make sure to stay on track. I am going to be mostly camping, so it requires a lot for thinking ahead without a refrigerator. Staying on track while traveling is always tricky, but with some planning hopefully I will work it out.

 

I already purchased to veggie juice to get some of my vegetables in and lots of cans of beans and rice…etc. I may have to post the pics from the trip after I get back depending on the technical circumstances. I will try to continue to post each day or at least every few days with the current days news. I am going to pack some more…so catcha later!

 

Here are the pictures…

            

June 29, 2009: Day 120

           

Exercise: Interval Training (bike – 45 mins.)

Menu: Veggies and Protein

 

 

Until next time…

 

 

Think, Believe, Act, Achieve

 

 

Dakota

 

Today’s Mantra: The first step toward discarding a scarcity mentality involves giving thanks for everything that you are and everything you have.